What herbs for menopause benefit you

Menopause is a tough period for many womenThe condition can become manageable if you are aware of your options. Menopause occurs as women age. Individuals have been fed contradictory information and there has not been many sufficient studies to demonstrate the effectiveness of herbs for menopause. The old way to handle menopause symptoms was through hormone replacement therapy or prescription drugs. Both of these options have proven to bear unsafe side effects. A few of the most familiar herbs for menopause are outlined below as well as what symptoms they act to treat.

-Black Cohash can lessen hot flashes.
-Ginseng can give you more energy.
-St. John's Wort is good for depression.

Your diet plays a major role in relieving menopause symptoms. You may want to limit your intake of caffeine. Large amounts of caffeine just work to enhance these symptoms. Also, try to limit your intake of saturated fats. This would mean limiting the amount of red meat and chicken. Increase the amount of whole grains you eat of. Soy has proven to be very beneficial in reducing menopause symptoms. Vitamin E can also help with night sweats and hot flashes. Up until lately, you would have to drive to the health food store and acquire all of these supplements individually. Now, the herbs for menopause are combined into one powerful supplement. This actual company claims to be a part of the Natural Product Association.